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Most people go through times in their lives when it is difficult to get a good night’s rest. The causes range from anxiety or high stress to something as simple as a change in medication. When your sleep patterns are disrupted, it can be difficult to function at your peak the following day. Fogginess, difficulty concentrating and feeling sleepy can interfere with your daily activities and productiveness. When trouble sleeping becomes more than just an occasional thing, it can become a real problem and even impact your general health. The best remedy depends on what is keeping you up at night. We have 20 tips to help you sleep well at night.
Find the cause
Our first tip is to figure out what is causing you to have sleep problems. When you know what the cause of the problem is, it’s much easier to resolve in most cases. There are many things that can keep you awake at night. Major life changes, both good and bad, too much caffeine, stress, anxiety, new medications, depression, sleep disorders, uncomfortable bed, and many other things. Have you started a new diet? Is something bothering you? Consider any recent changes or stressful situations that are taking place in your life. This will give you a place to start when looking for the best remedy for the problem. If you can’t determine the cause on your own, it’s a good idea to consult with your health care provider for assistance in pinpointing the reasons why you’re having trouble sleeping.
Cut back on caffeine
Consuming too much caffeine is one of the most common causes of difficulty falling asleep at night. Caffeine is a stimulant so it’s going to make you feel more awake and alert. It can also cause the jitters, nervousness and feelings of anxiety. Even if you’ve been a coffee drinker for years, it’s possible to have this type of reaction to caffeine at any time in your life. If you believe this could be part of the problem, cut back on the amount that you ingest daily. Limit your use of coffee, tea, energy drinks or chocolate too early in the day. Avoid any caffeine use after 2:00 p.m. in the afternoon and see if this solves the problem.…